Radiance Beginners Dynamic Vinyasa Yoga

Radiance Yoga: Beginners Dynamic Vinyasa Yoga DVD (Released 2004)
with Jessie Chapman
Includes:
2 x 30min Vinyasa Yoga classes (for beginner to general level)
Each class flows through a sequence of postures to stretch, strengthen, cleanse & tone the whole body with breath awareness to cultivate awareness and stillness…
Also included on this DVD:
4 Guided Yoga Therapy / Restoration Yoga Classes with Jessie to:
– Relieve Headache & Stress
– Release Computer Tension
– Open Tight Chest & Shoulders
– Relax & Restore
Plus 1 x 5 min Lying Down Guided Relaxation (Yoga Nidra)
And a detailed ‘How to Practice the Postures’ section – for those new to yoga
*Filmed on Byron Bay beaches & surrounds with gentle music & healing nature sounds