$US Digital Download – Radiance Beginners Dynamic Vinyasa Yoga

Radiance Yoga: Beginners Dynamic Vinyasa Yoga DVD (Released 2004)
with Jessie Chapman
Includes:
2 x 30min Vinyasa Yoga classes (for beginner to general level)
Each class flows through a sequence of postures to stretch, strengthen, cleanse & tone the whole body with breath awareness to cultivate awareness and stillness.
A detailed ‘How to Practice the Postures’ section – for those new to yoga
*Filmed on Byron Bay beaches & surrounds with gentle music & healing nature sounds.

Note: The digital version of this DVD does not include the bonus Restoration and Yoga Therapy Classes that are on the hard copy DVD.