Radiance Vinyasa Strength & Balance

Radiance Yoga: Vinyasa Strength & Balance DVD (Released 2008)
with Jessie Chapman includes:
1 x 30 min Vinyasa Strength & Balance for beginners-general level with a focus on full body strengthening, core toning as well as deep stretching
1 x 15 min Vinyasa Core Strength Class – going deeper
1 x 10 min Abdominal Toning Class – for targeted toning
1 x 5 min Guided Partner Yoga Sequence
A detailed Introduction to the Postures Section
Plus option to do 10 or 20 min version of the 30 min class
Filmed on Byron’s  beaches set to gentle music & nature sounds…