9:00 am – Fresh juice & buffet breakfast
10:00 am – Guided beach walk; swim; spa time or rest
1:00 pm – Pre-lunch yoga session
1:30 pm – Delicious buffet lunch
2:30 pm – Guided beach walk; swim; spa time or rest
4:30 pm – Afternoon restorative yoga class
7:00 pm – Nourishing evening soup
8:15 pm – Guided relaxation, meditation or pranayama
End your day with deep restorative sleep
You’re invited to join in all the yoga classes, relaxation sessions, beach walks & swims – or to simply rest when you feel to.