The Art of Restoration Yoga
For Deep Healing Rest
One of the most healing gifts we can offer ourselves is restorative yoga. This gentle, nourishing practice is more than just relaxing; it’s a profound return to balance. A restoration yoga practice – or even doing one restorative yoga posture for 10 minutes – can give us back our deeply rested self in a quite relaxed space. This is gold. In a world that moves fast, achieving deep rest can feel elusive—something we long for but rarely give ourselves permission to truly experience.
What is Restoration Yoga?
Restorative yoga is the art of doing less, to receive more. It’s a deeply restful and quiet practice that invites the body and nervous system to soften, reset, and heal. Unlike more dynamic forms of yoga, restoration yoga involves fewer poses, held for longer periods (usually 5–20 minutes), all while being fully supported with props like blankets, bolsters, blocks, chairs, and straps.
The intention is to create comfort and stillness so the body can release layers of tension and the mind can slow down. We’re not trying to stretch deeply or achieve anything physically. Instead, we’re creating an environment where the body feels it has permission to let go.
The Qualities of a Restoration Yoga Practice
Restoration yoga practice has a deep softness to it. It’s quiet, intentional, and spacious. Here are a few qualities that define this beautiful practice:
- Stillness: Once you’re supported in a pose, there’s no need to move or adjust. You’re invited to be still and stay present with what arises.
- Silence: Often practiced with minimal talking or music, restoration yoga allows the mind to quieten, creating space for inner listening.
- Time: Poses are held for extended periods, giving the body time to truly drop into rest.
- Support: Props are used generously to meet your body exactly where it is—no pushing, no forcing.
The Role of Props
Props are a deeply nourishing and supportive part of a restorative yoga practice. They do the work for us, so our body doesn’t have to. A bolster under the knees, a rolled blanket under the neck, a chair for your legs—all these setups allow the muscles to release, joints to soften, the nervous system to quieten and the breathing to slow down and relax.
If you’re practicing at home, you don’t need fancy equipment. Cushions, pillows, rolled-up towels, a couch or bed—these everyday items can easily become your sanctuary of support.
The Benefits of Restoration Yoga
When we allow the body to fully rest, something incredible happens. The nervous system shifts from “fight or flight” into “rest and digest.” This is where healing happens.
Some of the key benefits of a regular restorative yoga practice include:
- Deep relaxation and nervous system regulation
- Reduced stress and anxiety
- Improved digestion and immune function
- Enhanced sleep quality
- Emotional balance and mental clarity
- Relief from chronic tension and fatigue
- A deeper connection to breath and presence
Creating Your Own Rest Ritual
One of the most beautiful things about restoration yoga is how accessible it is. You don’t need to be flexible, strong, or experienced. All you need is a quiet space, a few props, and the willingness to slow down.
Start with just one pose—Legs Up the Wall (Viparita Karani) is a wonderful place to begin. Light a candle, turn off your devices, and give yourself permission to rest.
Restoration yoga is a reminder that rest is not a luxury—it’s essential. In giving ourselves the space to slow down, we restore more than just tired muscles. We restore our sense of self, our nervous system, and our connection to the present moment.
Whether you’re joining us on a Radiance Yoga Restore Wellness Retreat, practicing at home with one of my guided sessions, or simply taking five minutes to lie down with your legs elevated—may your rest be deep, healing, and truly restorative.
Ready to experience yourself deeply restored? View our upcoming retreat dates here. All our retreats include Restoration Yoga Classes, Yoga Nidra, guided relaxation and deep rest.