Here are some frequently asked questions. If you have a question, feel free to get in touch here:

Do I need to be experienced in yoga to join?
No. All levels are welcome and well catered to — including complete beginners and people with various physical conditions.
The focus is on moving in a way that feels good, not
achieving the perfect pose.

What if I’m coming alone?
The majority of our retreat guest join the retreat on their own along with some friends and couple’s as well.
Retreats are a wonderful space to meet like-minded people, and we create a
warm, friendly atmosphere where you can connect—or enjoy as much alone time as you like.
You can book a private room or share a room with another retreat participant.

Will there be Wi-Fi?
Yes, though we encourage a device-light experience to help you unplug and reset. Many guests enjoy taking a digital break during the retreat. We set device-free zones and suggest
digital quiet times to help you truly unwind.

Is coffee available?
Yes. All of our retreat have coffee and tea’s available although as our Byron Bay Retreats are a little more on the cleansing side a plunger of coffee is available upon request from the kitchen rather than visible at all times. This is out of respect for those wishing to abstain during the retreat journey.

Can I bring my partner/friend who doesn’t do yoga?
Absolutely. Many bring friends or partners who enjoy the travel, food, and setting, even if they don’t join in on the yoga classes. Everything is optional, so they can tailor the retreat to their needs.

Do you cater for special dietary needs?
We cater to most dietary requirements including gluten-free, coeliac and other allergies, dairy-free, low carb, low FODMAP, etc. Let us know in advance so our experienced caterers can prepare accordingly.

What kind of yoga is practiced?
A nourishing blend of Hatha, restorative, Iyengar style and slow flow-style yoga along with meditation, pranayama, yoga nidra and other yoga practices. All accessible and supportive.
Jessie has been teaching yoga for more than two decades and tailors classes according to individual needs.

Do I have to attend every class or activity?
Not at all. This is your retreat. You can participate as much or as little as you like.

How many people will be on the retreat?
Group sizes are small and intimate—usually between 10–16 guests—to ensure personalised attention.

What’s a typical day like on retreat?
Each retreat destination has its own program of activities however all our retreats include morning yoga practice, afternoon restoration yoga and evening meditation or yoga nidra, a
guided relaxation before bed. Other activities, depending on the location, may include daily guided beach and nature walks, daily guided hikes, spa treatment journeys, cultural tours and other wellness experiences. More details are available on the website and in the letter of information received upon registering for a retreat.

What should I pack?
Comfortable clothes for yoga and walking, swimwear, layers for cooler evenings, a journal, reusable water bottle, and any personal essentials. We’ll send a full ‘what to bring on retreat’
list before your chosen retreat.

How do I get to the retreat location?
We’ll provide detailed travel info. In most cases, group transfers from a nearby city or airport are included or can be arranged.

Do you offer payment plans?
Yes, flexible payment options are available. Just ask when booking.

What’s your cancellation policy?
Full details are outlined on our policies page here. We recommend travel insurance for peace of mind.

Will there be free time?
Yes. Our retreat programs are abundant however we factor in time to rest, swim, read, walk, or simply do nothing. As well guests are free to skip classes or walks, etc and simply rest as
needed.

Do I need to bring my own yoga mat and props?
You’re welcome to bring your own, but all mats and props are provided.

Why should I choose this retreat over others?
We’ve been running nourishing, transformational retreats since 2002. Our approach is warm, experienced, and deeply caring—with everything thoughtfully curated so you can truly rest
and recharge.

Do you have a different question you’d like answered? Click here to contact us.